Dive into excellence at Ojas Sports. Our aquatic center features an Olympic-sized 50m pool, offering training for competitive swimming, water polo, and synchronized swimming under expert guidance.
Key Rules
Strokes: Competitions typically feature Freestyle, Breaststroke, Backstroke, and Butterfly.
Starts: Swimmers must remain stationary on the starting block until the signal is given.
Turns: Swimmers must touch the wall at each turn; specific touch rules apply per stroke.
Lane Discipline: Athletes must stay within their designated lane ropes throughout the race.
Training Schedule
Mon-Fri: 5:30 AM - 7:30 AM (Elite Squad)
Mon-Wed-Fri: 4:00 PM - 6:00 PM (Learn to Swim)
Saturday: 8:00 AM - 10:00 AM (Water Polo & Drills)